10 simple hair care-habit
We share with you 10 very simple practical methods that you can make practical in your daily life.
When you adopt these habits, you will see that your hair shedding is getting better over time, apart from genetic factors, and you will feel healthy at the same time.
In addition to the 10 habits we have shared below, we have also shared 5 substances that are everywhere outside, that you can easily reach and that you will see the great effect when you apply them to your hair.
Do not forget that it is very important to nourish the hair from the inside as much as stimulate it from the outside.
1. MASSAGING THE SCALP IS NOT JUST RELIEVING STRESS!
When you massage properly, you stimulate the veins. The blood flow in the area accelerates and the hair follicles are revitalized. Thus, you can support the growth of small hairs in the form of feathers and the faster growth of your normal-length hair.
2. AVOID APPLICATIONS THAT REQUIRE CONTINUOUS HEAT ON YOUR HAIR
Applications and devices that give excessive heat to the hair, such as blow dryers, hair straighteners, and curling irons, damage your hair over time.
You may like it at first because your treated hair looks shiny, but if you make it a habit, your hair will lose its moisture, dry and wear out due to high heat over time.
You may prefer to use the blow dryer in a cold setting. We call again the most beautiful hair is natural hair!
3.PAY ATTENTION TO THE WAY YOU COLLECT YOUR HAIR
Most of the time, you collect it tightly because your hair is too knotted and tangled, or because you like it.
We know, this is sometimes a relief, but we recommend that you pay attention to the barrettes you use and the way you gather your hair.
Unfortunately, as a result of applying a lot of pressure to the hair, the hair strands can not stand and break and fall out.
4. DO NOT WASH WITH TOO HOT WATER
You should be careful to use warm water in the shower. The hot water you use in the shower with cold-weather breaks down the sebum secreted by the beneficial oils for the scalp. Finally, we say hello to the hair that is dry, unable to be nourished and shed.
5.BE CAREFUL WHEN TAKING OUT OF THE SHOWER AND DRYING WITH A TOWEL
Most of the time, it is practical to dry our hair quickly with a towel between our hands after getting out of the shower, but again, the hair is damaged and broken from this process. With more gentle movements, squeeze lightly in your palm, wait a few seconds and release. You see, our hair is very delicate. We should be more kind to them.
6. MOVE!
Movement promotes blood circulation. Accelerating blood circulation is a desirable condition for hair health. Therefore, the phrase “take action for a healthy life” also applies to the health of your hair. Now you have more reasons to walk, run, exercise! What more are you waiting for?
7. HOW ABOUT CHANGING YOUR NUTRITION HABITS?
By choosing foods containing vitamins A, B, C, E, folic acid, iron, and biotin, you can help maintain hair production and the health of existing hair.
8. LOTS OF WATER
Drinking plenty of water means hydrating the skin. If you provide the necessary moisture, you can prevent hair loss and breakage.
9.CUT YOUR HAIR REGULARLY
Although skin experts say that it is not directly related to hair loss, hair wears out over time and fractures and bifurcations occur.
If you don’t cut it for years while trying to get long hair, you may have to deal with damaged and unhealthy hair. It would be best to trim the frayed ends regularly a few times a year.
10. SLEEP REGULARLY
During sleep, the body repairs and renews itself, which affects the health of the hair. You can help your body by getting regular sleep.
More important than the measures taken from the outside should be to protect the body from the inside.
What you do from the outside will be supportive but less effective. The most important thing is to take nutrients such as vitamins and minerals that our body needs from the inside.
Except for genetic factors, the real problems can only be eliminated in this way.
Of course, the information we provide is advisory, your priority should always be your doctor’s approval.
