5 suggestions to seriously reduce your hair loss
Biotin is one of the most basic vitamins for producing keratin in the hair structure. Also known as vitamin B7 or vitamin H. Many cosmetic brands, for example, produce shampoos with biotin content. Of course, the most effective will be to take the vitamin directly into the body in the form of tablets. It is a very effective nutritional supplement not only for hair but also for nail and skin care and is recommended by many skin specialist doctors.
Side effects are not very common. When taken in excess, the body does not store it but removes it from the body with urine. You will notice that your hair becomes thicker and stronger and grows faster than usual. We recommend that you consult your doctor and measure the amount of biotin in your body, and in case of deficiency, take the dose and amount that he or she recommends for you.
2. EVİGEN + BEMİKS + BEPANTEN BLEND
Mix these vitamins, which you can easily reach from your pharmacies, and make half of them take into your shampoo and the other half for your hair. You can try once a month. A very rich mixture to add a noticeable intense shine to your hair, reduce hair loss and nourish your hair.
3. ALOE VERA GEL
It contains dozens of vitamins that you cannot find anywhere at the same time. It also contains vitamins A, E, C, folic acid that hair needs. These are some essential vitamins that meet the moisture need of the hair, ensure the absorption of iron, help the production of collagen proteins, help cell division and the production of red blood cells, and prevent the greying of the hair.
Therefore, they play an effective role in hair loss. Since the aloe vera plant alone contains these vitamins, it has long been considered a miracle of nature. You can apply it directly to your hair or try it with different cures.
4. COCONUT, ALMOND AND ARGAN OILS
It nourishes your hair thanks to the rich vitamins it contains. They prevent hair breakage, moisturize, add strength and shine, reduce dandruff and contribute to the thickening of your hair. You can also mix it with aloe vera and apply it to the hair. You can also check out this article for recipes on how to apply aloe vera to your hair.
5. IRON AND B12 SUPPLEMENTS
If you think your hair is falling out heavily, we recommend you to have iron measurement and vitamin B12 control. Because today, one of the biggest causes of hair loss, especially in women, is seen as a lack of iron and B12 vitamins. You can consume the foods recommended by your doctor. If necessary, you can use iron pill and vitamin B12 as a tablet, injection, oral spray.